No – Premier Protein shakes contain non-animal ingredients (sweeteners, gums, oils) & violate strict carnivore rules
Why Premier Protein Shakes Are NOT Carnivore-Compliant
The carnivore diet is an all-animal-products elimination protocol: meat, fish, eggs, animal fats, and (for some) minimal dairy. Zero plants, fibers, sweeteners, or processed additives allowed in its purest form (as defined by advocates like Dr. Shawn Baker, Paul Saladino, or the Carnivore Code).
| Premier Protein Ingredient | Source | Why It Breaks Carnivore |
|---|---|---|
| Sucralose & Acesulfame-K | Synthetic | Artificial, plant-derived chemistry |
| Cellulose Gum, Carrageenan | Seaweed/wood | Plant-based thickeners |
| Natural Flavors | Often plant extracts | Non-animal, undisclosed |
| Sunflower Oil / Canola Oil | Seeds | 100% plant-derived |
| Milk Protein Isolate | Dairy (animal) | Only compliant part |
- Standard Shake (e.g., Chocolate): 11 fl oz = 30g protein, 1g sugar, but 5+ non-animal additives.
- Even “Clear” Protein Drinks: Still use citric acid (fermented from plants), natural flavors, and sucralose.
Strict Carnivore Verdict
❌ Not allowed on true carnivore (zero plants). ✅ Allowed only if you follow a relaxed “animal-based” version (e.g., Saladino’s Tier 3 with minimal processed dairy).
Carnivore-Friendly Protein Alternatives
| Option | Protein | Ingredients | Notes |
|---|---|---|---|
| Homemade Bone Broth + Collagen | 20–30g | Beef bones, water | Pure animal |
| Egg White Protein (unflavored) | 25g | 100% egg whites | Minimal processing |
| Beef Protein Isolate (e.g., Equip Foods) | 25g | Beef only | No additives |
| Whole Foods | Varies | Ribeye, eggs, liver | Ideal |
Bottom Line
Skip Premier Protein on carnivore. Use pure meat, eggs, or unflavored animal protein powders instead. If you must use a shake, blend egg whites + beef tallow at home.
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